Weekly one-hour gentle yoga classes designed with knitters and crocheters in mind will be offered at The Knitting Bureau beginning in March.
Each session will focus on breathing, stretching and strengthening those muscles we stitchers use, overall stretching, general well-being and relaxation. All work will be done seated or standing with chair support in stocking feet. No worries about getting up and down from the floor.
Phyllis Rowley, a life long knitter and yoga enthusiast, will teach the classes. Phyllis is near the successful completion of a year-long intensive yoga teacher training program.
The sessions are scheduled on Mondays from 2:15 – 3:15 pm beginning March 10. No special clothing or equipment is required. Class size is limited.
The introductory price is $10.00 per class. Call or text 973-303-3118 or email firstname.lastname@example.org to reserve your space. Holders of current green TKB Class Cards receive a 10% discount.
IMPORTANT TO NOTE: You are advised to ask your physician if gentle yoga is right for you.